Oil pulling is a home remedy that improves teeth and gum health by removing harmful bacteria.


What you will need:

3 tablespoons virgin coconut oil (buy here)

optional: 5 drops of lemon essential oil (buy here)

silicone mold (buy here)



1. Add coconut oil into glass bowl and microwave for about a minute or until melted.


2. Optional: I’m choosing to add lemon essential oil for added health benefits, such as freshens breath, strengthens gums and whitens teeth.


3. Pour in silicone mold then pop in fridge to let it cool. Once they turn solid you can pop them out and store in fridge since they melt at 70 degrees.


5. Ready to use! Just “swish” in your mouth for about 10 minutes each day to help remove plaque and whiten teeth! Do not swallow.


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Oil Pulls